Natural Birth is the Key to C-section Prevention and VBAC Success

The greatest concern for women who have had a previous cesarean is the risk of uterine rupture during a vaginal birth. Uterine rupture is very serious and can be life threatening to the mother and baby. Just stating that risk would make most mothers choose a repeat c-section on the spot, however when a mother is in possession of all the facts, weighing the risks and benefits becomes much easier to choose a VBAC.

Many women long for natural birth and feel that there c-section stole something from them but even if you aren't that mom and you are at peace with your previous c-section you may want to consider the risks of having multiple c-sections. American College of Obstetricians and Gynecologists (ACOG) stated that VBAC is safer than a repeat cesarean, and VBAC with more than one previous cesarean does not pose any increased risk.

The most serious cesarean-related complications become more likely as an individual woman has more cesareans. These complications include placental abnormalities such as placenta accreta which carries a 7% maternal mortality rate and a 71% hysterectomy rate. Just how serious are the risks of uterine rupture and how do they compare to the risks of multiple c-sections? The risk of uterine rupture with a low transverse incision (think bikini scar on your uterus) during a vaginal delivery is .2 to 1.5%, which is approximately 1 chance in 500. 

To put this risk in an everyday perspective, perfectly healthy laboring moms are at risk for complications that are equally serious to uterine rupture and occur at a similar rate such as placental abruption, cord prolapse, and shoulder dystocia. After two cesareans, the risk of life threatening accreta is 0.57%, similar to the risk of uterine rupture after one cesarean. When taken together the facts show that that the old adage, "once a c-section, always a c-section" may have done more harm than good.

A midwife I worked with once told me that "worry is the work of pregnancy." Every mother worries about the possible scenarios of labor and birth that may cause harm to her baby. Mothers who have the additional consideration of the risks of VBAC vs. multiple c-sections may wonder how every ordinary labor complication or intervention might affect the success of their VBAC. What if I have to be induced? What if I need an epidural? Will a VBAC limit my natural birth options?

What if my baby is big?

Every baby is different, and every labor is different. I participated in a VBAC for a woman who had a prior C-section because the baby wouldn't fit through her pelvis. The baby delivered vaginally, weighed 2 pounds more, and fit just fine! ACOG states that the effects [or difficulties] of labor with a baby more than 8 ¾ lbs have not been substantiated. There is not evidence that a large baby requires a cesarean. The pelvis and the baby’s head are not rigid structures and both mold and change shape to allow birth. During labor there are certain techniques that a woman can use to help open up the pelvis, thus allowing the birth of a large baby. For example, squatting increases the outlet of the pelvis by 10%.

Inductions

Some studies have shown an increase in the rates of uterine rupture in women who undergo labor induction or augmentation. However ACOG attributes these findings to the reasons for and methods used in the administering of induction drugs. The overwhelming evidence shows that the most successful VBACs are the result of natural labor in which medical interventions are only used when absolutely necessary. Therefore planned inductions for non-medical reasons could complicate VBACs and the best way to prevent an increased risk is to practice natural birth basics in achieving your vaginal birth. A mom or baby who in those rare cases develops a complication that requires the baby be born sooner rather than later, but not necessarily in the next ten minutes, should rest assured that their doctor is able to use induction drugs prudently and that these drugs can still make the difference between a VBAC and a repeat cesarean. This is why ACOG maintains that medically indicated Pitocin and/or Foley catheter induction “remains an option” during a VBAC.

Epidurals

Some erroneous reports assert that epidurals are required in VBAC moms to expedite an emergency cesarean if the need arises while other reports state the opposite, that VBAC moms can’t have epidurals because it will obscure the pain of uterine rupture. Neither is true. C-sections are meant to be a last resort when unavoidable emergency complications arise. Hospitals equipped for these emergency can perform c-sections quickly and safely. The ways in which epidurals can complicate a VBAC do not differ from the way in which they complicate every labor. Epidurals complicate vaginal birth in many ways, they restrict movement for the mother and baby which can lead to malpresentation of the infant, uneven dilation, failure to progress, and fetal distress. All of these complications increase the chances of c-section but none of them have been proven to increase the risk of uterine rupture or obscure the pain of uterine rupture.

Continuous electronic fetal monitoring

Continuous electronic fetal monitoring is not necessary during a drug free natural VBAC. Regular intermittent monitoring is sufficient to monitor a VBAC. This is important to understand because continuous electronic fetal monitoring is known to increase the risk of c-section because it reduces movement and thwarts natural pain coping. Mothers who choose VBAC should not feel pressured to be continuously monitored, should not have their movement restricted, and should insist on natural coping techniques for natural birth.

Where I deliver my baby

VBACs can limit your choices of delivery location. Most birth centers will not deliver VBACs, many home birth midwives will not attend a VBAC at home, and some hospitals don't allow VBACs. This has prompted some to believe that VBACs are such a serious and unusual complication that medical professionals cannot manage it appropriately. This is not true. Policies developed to answer defensive medicine protocols have made it burdensome for some hospitals to facilitate VBACs. Some hospitals apply the ACOG’s “immediately available” recommendation as an absolute mandate that an anesthesiologist must be in the hospital 24/7. Some hospitals that cannot provide that level of coverage have banned VBAC. However, “immediately available” does not have a standard definition and various hospitals implement the guideline in different ways. There are motivated hospitals that offer VBAC without 24/7 anesthesia. The rural hospitals that serve the Navajo Nation in New Mexico are an example and they report a 38% VBAC rate. The American VBAC rate is 10%. ACOG affirms that “restrictive VBAC policies should not be used to force women to undergo a repeat cesarean delivery against their will.”

Your health care provider

Talk to your health care provider early in your pregnancy to make sure VBACs are allowed where he or she does deliveries. If not, you may need to change providers or hospitals if you want to pursue VBAC. Your health care provider will review the details of your previous c-section to determine if you are a good candidate for a VBAC. VBAC eligibility depends on many factors, including the type of uterine incision that was used for your prior C-section. A low transverse incision is strongest and least likely to open during another labor. It is also the most common incision. 90% of women who have undergone cesarean deliveries are candidates for VBAC.

Why should I avoid a c-section

With a national cesarean rate of nearly 34% percent, it would be easy to assume that surgical delivery of a baby is a piece of cake. While the surgical technique has been perfected over recent decades, Cesarean delivery is not a benign procedure it is surgery and is accompanied by serious risks; wound infection, wound dehiscence, and injury to internal structures like accidental cut in the bowel or bladder. New mothers want to be the best mothers they can be when they take home their bundle of joy, and recovery from labor and delivery is already a challenge, but adding the increased and prolonged pain from a c-section recovery is disheartening and often leads to higher incidence of serious postpartum depression, delayed skin-to-skin contact between mother and baby after birth, delayed breastfeeding, and higher incidents of breast feeding difficulties.

Natural birth is the answer

The bottom line on c-sections and VBACs is simply that natural birth is the best way to avoid a c-section and the best way to safeguard against VBAC complications. The best way to ensure a safe and healthy labor for you and birth for your baby is to avoid any medical interventions, including pain medications, inductions, continuous electronic fetal monitoring, and cervical exams for dilation. Hire a doula and build a supportive, calm, and permissive environment to labor in. Having a support person who is trained and experienced in birth will make all the difference to your ability to cope during labor which is key to avoiding unnecessary medical interventions and complications.

WHAT IS A DOULA?

Doula is a Greek word for servant. The definition has been adapted to mean a woman serving a woman in childbirth.

Doulas are trained to provide continuous physical, emotional, and informational support to you and your partner before, during and after childbirth. They assist you during labor with relaxation, breathing, message, verbal encouragement and other comfort measures. They also work with your partner, encouraging his involvement and creating an atmosphere of teamwork and trust.

A doula does not offer medical assessments, advice or treatment. They provide continuous personal support for you and your partner during your birth experience.

I want you to have the best birth experience possible, that's why being a doula is my passion...

Inductions

If a woman is trying to avoid an epidural and allows herself to be induced when there is no pending emergency she will find it nearly impossible. The way doctors induce is aggressive, it is so common to use the epidural with inductions that they don't take any thought for trying to keep the induction as close to a natural simulation as possible. I have known midwives to use pitocin this way with success at giving women a pretty natural experience without drugs, but women should not count on the prudent use of the drug. The standard induction makes the contractions harder and faster than a natural labor progression would be.

An induction stacks the deck against natural birth and one medical intervention inevitable leads to another and another. The induction makes the continuous EFM a necessity to safeguard the baby, which causes unmanageable pain and stress for the mother. The EFM is very physically uncomfortable because of the placement of the EFM around the abdomen a very sensitive area during labor, but it is even more upsetting to the labor process because it limits the mother's mobility so much so that the mother has no physical pain relief at her disposal. She can't really move very easily and usually ends up in bed on her back so the nurses can adjust the straps just right to get a good reading on the EFM, in order to prevent fetal distress. The constant interruptions to adjust the EFM straps disrupt the woman’s concentration and relaxation which is essential to the progress of natural birth.

Women who are induced are also seldom allowed to use the shower or birthing tub to get relief from the pain (except with some midwifes who provide continuous labor support and supervision). It is my opinion that if you are induced you will not likely be able to cope with labor naturally and will just feel like you failed in the end. What you need to know is that failure in natural birth is most often related to medical intervention and not the mother's ability. A women's best chance at having a natural drug free birth is for a women to go into labor naturally, be free from as many medical tools and interventions as absolutely possible, and have natural birth support from a wise woman who knows natural birth well, like a doula or midwife.

Cesarean Birth

The best policy on Cesarean birth is prevention. I believe that American women would be best served by the Midwifery model for maternity care then the heavily medicalized version we have subscribed to over the past century. Most American women don't realize how different our maternity system is here compared to other modern countries who keep their cesarean rates under 10%.

Our current system has resulted in a cesarean rate of 29.1% (Centers for Disease Control and Prevention, 2005) and an increasing number of women who are traumatized by their birth experience. Hospitals have not made birth safer for mothers or babies. We've been trying to fix a broken system for half a century.

The fix is in. As long as doctors and the powerful money behind our current model reject the midwifery model for maternity care and continue to treat pregnancy as an illness rather than the inherently natural condition it is the system will continue to fail American women. A mother astutely observes that, "There are many rackets in America but the one I find most offensive is "Medicalized Childbirth". The money that is made by the medical community from complicated birth and cesarean sections fuels the miss use of these interventions and women and babies reap the consequences. Before you just accept these medical interventions as necessary research the connection between common medical interventions and cesarean rates in the U.S. Remember when it comes to caesareans prevention is key, and yes in large part they can be prevented.

For those who have already suffered the consequence and who are told that they cannot have a natural birth after a cesarean I would say find another doctor there are doctors who are willing to do this and women are having successful VBAC’s every day. (See my article on VBAC’s to learn more about this issue) For example, a mother I know had a c-section with her first baby because she was told that her pelvis was too small to birth her 9 lb. baby boy. After the birth of her son by cesarean her doctor told her she would not be able to have a baby vaginally, but because this mother had friends in the natural birth community she sought another opinion. The doctor she found was known for his positive position on VBAC’s, he asked her if they had ever done an official measurement of her pelvis which they had not, he measured her and found that her pelvis was perfectly ample and that she would be able to have her next baby naturally. Since then she has naturally birthed five healthy babies with no complications. This is just one story of many like it that should convince women to question what their doctors say and make sure they are receiving the best medical advice.

Epidurals

To be honest Epidurals are my favorite pain relief choice of the medical sort. Are you shocked? Well, let me explain. The Epidural is not a narcotic, it does not end up in the baby’s blood, and if managed well it can be adjusted to wear off for the pushing stage of labor to allow the women more mobility to aid her baby at that stage. What’s the catch? The catch is babies whose mothers have had epidurals are less responsive after birth, more fatigued, less likely to breastfeed within the first twelve hours. Women who have epidurals have harder recoveries, more difficulty breastfeeding, and more often experience long term negatives effects from the epidural. In contrast natural birth babies are wide awake after birth and usually stay that way for some time, they are alert with their mothers, and ready to feed immediately. In fact, they have a totally different countenance then epidural babies. It's obvious that the difference is the epidural but why? What does the epidural do to babies if it doesn't "drug them"?

I believe that labor and birth is very difficult on an infant’s body, I believe they are affected by the intensity of it, and I believe that the longer the labor the more fatigued the infant and mother. Studies have shown that in non-medicated births labor time is reduced by at least 25%, this is mainly due to the many advantages of having the entirety of the mothers body engaged the work of labor. The epidural on the other hand renders the powers of a mother’s body useless to her infant and places the unnecessary hardship and stress on the infant during labor; after all they can still feel the pain unlike their mothers.

In an epidural birth the mother who feels no pain attempts none of the natural measure to relieve such pain, therefore as the uterus labors down often assisted by Pitocin to increase the strength of the contractions to speed the labor, the baby alone feels the pain of the labor which pain is significantly greater because no natural measures are taken to relieve it. To further complicate the birth process epidurals with render the mother immobile often lead to a slowing of the labor, which is then treated by the artificial augmentation labor contractions through the administration of Pitocin. Since the mother cannot feel the pain of the contractions it is generally viewed as “no problem” if the contractions are close and hard, in fact it is seen as a benefit of the epidural that the labor can be augmented to speed it up artificially.

Though it may be no problem for the mother it seems from the apparent difference between natural birth babies and epidural babies that it is a problem for the baby. Whether or not the mother feels the contractions they go on crashing down on the baby (who in many cases is without the cushion of the amniotic fluid because of the routine practice of rupturing the membranes early to speed the labor). I believe this is the reason why epidural babies are so exhausted when they are born and less interested in their mothers.

Mothers who are active in their labors are using every measure and tool available to them to speed their labors naturally and help their babies descend the birth canal safely. There are less presentation problems in natural labors due to the labor movement that helps babies get into the right position for birth. There are far less vac and forceps used at delivery because unmediated moms are more effective during the pushing stage, and there is far less fetal distress including respiratory distress postpartum. Only 10 to 14% of mothers who labor without drugs have c-sections, compared to 25 to 30% of epidural moms who end up on the c-sections table.

To add to the benefits of a natural labor there are significant postpartum advantages. Natural birth babies breastfeed earlier and natural birth moms report less breastfeeding problems in the months following labor then epidural moms. Many respected lactation experts believe that there is connection between the reported 60% of American moms reporting breastfeeding difficulties and the American epidural rate of 80% on average.

Early baby bonding is a sad casualty of the unusually high epidural rates in American hospitals. The connections between early bonding and natural birth are most the reason women who choose natural birth do so with such passion. In the long term there may be no measurable difference between the bonding of mothers and their children, but there is a stark difference between the two categories in those precious bonding hours just after birth when natural birth babies are awake and alert, ready to breastfeed, and natural birth mothers enjoy the added benefits of natural hormones that fuel their energy and interest as well.

Many modern women have been convinced that the sweaty exertions and primal sounds of naturally laboring mothers are evidence that natural birth is violent and hopeless. What they observe as painful and undesirable is in reality one of the most empowering, precious, and fulfilling experiences that life has to offer. As a doula I have come to love the sweaty smelly work of labor that transforms women into mothers and brings babies into the world in a truly gentle loving way. These mothers throw all their might, mind, and strength into labor and shield their infants from a greater portion of pain, by doing the essential work necessary to bring their babies into the world naturally. This is why natural birth in reality is the gentlest of births.

Treating a Clogged Milk Duct

First Steps:

Increase your fluid intake.

Give your baby the affected breast first (though if that's too painful, you can start with the other one) and make sure he drains the breast thoroughly at each feeding.

Sometimes plugged ducts are aggravated by external pressure (e.g., from a too-tight shirt or bra). Make sure your bra is snug but not binding, and consider steering clear of underwires for the time being.

Change breastfeeding positions (from cradle to football to crossover) so all milk ducts get stimulated equally. Depending on where the plugged duct is, you can position your baby so that his chin massages the lump as you nurse.

Warm compresses (dip a washcloth in warm water) on the affected breast before each feeding can help get milk flowing. Another tactic: Stand under a warm shower stream, letting the water hit the spot.

Applying gentle pressure to the plugged duct both before and during a feeding can help loosen the clog. Try a circular motion right on the lump itself.

Avoiding or limiting feedings on the affected breast can actually make matters worse, causing more milk to back up and compound the clog. Remember, the best treatment for a plugged duct is to get the milk flowing again.

When you need more help:

Castor Oil Compresses can relieve pain, reduce inflammation, and aid in removing persistent plugs (do not use on broken skin).

 

• Use a high-quality, cold-pressed Castor oil (available at Whole Foods). 
• Take a flannel cloth sized to cover the plug. Fold three times for thickness. 
• Saturate flannel with Castor oil and warm in microwave—beware of hot spots—wring it out so that it remains wet but not dripping. 
• Apply the cloth to the plugged area of the breast. 
• Cover with Saran wrap and then apply heat (a hot cloth, heating pad, hot water bottle, etc.). 
• Keep in place for 20 minutes. 
• After treatment, rinse the breast so the baby does not ingest the castor oil, then pump or feed the baby while massaging plug toward nipple. 
• Repeat treatment 2-3 times a day. Plug often resolves within 24 hours. 
• The flannel pack can be reused several times. Place it in a ziploc bag for future use. No need to wash—it can be used as is. If it dries out, more castor oil can be added.

Is Natural Birth Worth the Effort?

Just how sincere is your desire for a natural birth? How committed are you to a birth without medical interventions? In today's highly medicalized birth setting natural birth is not just going to happen as a matter of course. It takes serious commitment, diligent study, thorough preparation, competent labor support, and a great deal of patience. So why do all that work and endure the pain of it? What makes natural birth worth all the trouble and effort to accomplish it? How could feeling the pain of natural birth be a good thing?

There are many articles, books, and studies that make a compelling case for why natural birth is best and well worth the pains and efforts to achieve it. However, what I wish to discuss in this essay is the emotional and cultural battle over the question rather then the facts (since they rarely become part of the conversation at large). Though the scientific facts support the physical and emotional advantages of natural birth, emotions are what drive most women in answering these questions. Whether or not you think the effort and exertion of birth is worth the trouble is largely dependent on the attitudes and opinions that you have been exposed to.

Natural Birth is Best

As mothers we naturally want to do what is best for our babies and when a mother is convinced that natural birth is best even a great deal of pain and effort is a small sacrifice. Discussions about whether or not natural birth is best often become contentious and emotionally charged. I believe this is largely because women have deep and sincere desires to be the very best mothers they can be; they often feel belittled by natural birth advocates when they do not choose natural birth or are unable to avoid medical interventions.

When I say "natural birth is best", I do not say that without understanding that there are natural complications inherent in the birth process. For this reason I am keenly aware of the great blessing of modern medicine in saving the lives of mothers and infants faced with these unsurmountable circumstances. When things go wrong we need doctors, but what I contend is that labor and birth aided by proper preparation, reliable constant labor support, and free from medical constrants will proceed safetly and complication free 95% of the time.

With natural birth advocates passionately asserting that natural birth is best and doctors taking the position that as long as the outcome is a healthy baby the process used to get there is relatively insignificant, it becomes difficult to know which is truly best and therefore we are left with the impression that there is no real difference between the two, making the decision less imperative and therefore more optional.

Mothers are not strangers to fatigue and hardship in the care of their children. Such things are inseparably tied to motherhood. Learning to except the pains and distortions of pregnancy, the extraordinary pains of labor, and the sleepless nights and sore nipples of infancy are only some of the things mothers face in the bearing of new life and the nurturing of new human beings. Mother's know all too well that what is often best for their babies is inconvenient, exhausting, and difficult, and yet it is the nature of mothers to give their bodies, might, mind, and strength to their children.

It is because of this that I am convinced that if women understand that natural birth will greatly benefit their babies they will seriously commit themselves to the study and preparation necessary to achieve a natural birth, and will patiently put forward their best efforts as they cope with and endure the pains and exertions required.

The "Old Ways" Reborn

A good example of how women respond when they understand what is best for their babies is the history of breastfeeding in our society. Breastfeeding has gone from only 20% of US women breastfeeding in 1957 (about the same percentage of women today who choose "all natural" birth) to 61.0% in 1980 a 210% increase. There has been a decline in this rate over the past twenty years, but it is a largely undisputed fact that "Breast is Best".

The continual decline of breastfeeding at the onset of the industrial revolution resulted from "bad advice from pediatricians in an era where industry and schedules" were seen as superior to the "old ways", and recent declines are mostly an extension of the trend that has convinced mothers that there is no need to sacrifice their bodies, their beauty, or their careers to provide the best nutrition and nurture to their infants. The cultural attitudes toward natural birth mimic these same assumptions and many women today believe that medicalized childbirth is superior to the "old ways" of labor. Ignorant assumptions about the reasons for unimaginably high infant mortality rates "before modern medicine" has lead to a belief that medically managed labor is safer for babies and their mothers. On closer examination of history will uncover the conditions that caused these high rates were rarely a result of common labor complications, but rather poor nutrition, hygiene, and sanitation.

In the case of breastfeeding advocates like the La Leche League educated the public about the real physical and emotional needs of infants. Today the medical community takes the issue of breastfeeding seriously and supports a wide spread initiative to educate mothers about the benefits of breastfeeding on the physical and emotional health of their babies. The American Academy of Pediatrics states that "Advocating for children through the protection, promotion, and support of breastfeeding is a high priority." In almost every OB's office today you will find posters and pamphlets that encourage breastfeeding. Where are the posters encouraging natural birth?

The Disconnect Between Facts and Practice

Most women today are skeptical of natural birth because the medical community puts such a low priority on the practice. The trust they place in their doctors leads them to believe that if natural birth were better for women and children doctors would advocate for more natural birth practices, as they have done with breastfeeding. In the case of breastfeeding advocacy both inside and outside the medical community applied pressure to make the health of babies paramount. It has proven more difficult to effect this change in birth practices. Therefore, the truth about natural birth is not so readily available and the advantages not widely advertised.

In my discussions with doctors about natural birth they talk about the benefits of natural birth over medically manged labor as a matter of fact, but they believe that it is impractical. The doctors I know believe that the success of natural birth is in large part out of their hands and is the result of the efforts applied to it by laboring women. As doctors they are there to handle challenges that arise, not to provide constant natural labor support. Therefore, it is because mothers are not committed to a natural outcome that it is so rare.

"Even those who come to the hospital wanting a natural birth almost always end up demanding the epidural." One doctor said. "They take little thought for the preparation and support side of birth, and my primary concern must be a healthy mom and healthy baby. So if it becomes necessary to manage the labor I will not hesitate!" In a good conversation with an OB after the delivery of one of my clients the doctor commented, "Well, this is something I don't see much in my practice." She had thoroughly enjoyed the "all natural" birth she had just witness and expressed a sincere desire to see more of this type of labor and birth. So, who is responsible for educating women about natural birth? Is the low natural birth rate in the U.S. the fault of the uninformed public or the medical community?

I think that the answer lies somewhere in the middle, women need to take a greater role in seeking out the best birth for their babies, and doctors need to be more proactive in promoting natural birth. It is sad to me that doctors who know that natural birth is better don't employ greater effort in advocating for it. One of the lessons of the successful public education initiatives that improved breastfeeding rates in the U.S. is that the medical community has a critical role in advocacy. It makes sense that more women could be persuaded to choose a natural birth, seek adequate preparation and support, and therefore benefit from the healthy outcomes of natural birth for their babies and themselves if only it were a high priority among doctors.

Why have American women said "NO" to natural birth?

With no clear direction on what is best for mothers and babies, the vast majority of American women have decided it is not worth the trouble and that the pain is too great, and birth options become largely a matter of convenience. Women have come to believe that there is no difference between natural birth and medicalized birth. I was astonished at how often women made comments like, "There is nothing un-natural about using medication." or "It's completely natural to have an epidural."

Over 80% of American women choose the epidural for pain management, and labor inductions have more then doubled in the past ten years. What most women don't know is that women who are induced are twice as likely to have a C-section as those who experienced spontaneous labor and epidural use significantly increases the chances of further medical interventions; including a 20% increase in c-sections.

As a doula you can imagine that I find myself part of conversations about birth on a regular basis. I must admit it is disheartening to hear the apathetic attitudes women have toward the routine use of epidurals and inductions. Even more astonishing is the number of women who have no plan to ever attempt a natural birth. Planned epidural births make up just over half of U.S. epidural rate and I believe this is the result of peer pressure. A first time mom said that, "every single one" of her friends with kids told her to "Get the epidural!" It's just a fact today that natural birth is rare and that almost every woman you meet today will enthusiastically recommend the epidural, and most will say it was the best thing they ever did.

A growing segment of this peer pressure is coming from women who at one time had sincere desires to labor naturally. This is especially concerning to me because these mothers had their initial desires squashed by poor preparation and labor support and not natural ability; such as this mother who said she wanted to have a natural birth until she, "found out that labor hurt really bad". Sadly her experience convinced her that though other women are capable of coping with labor, in her words, "unfortunately it's not for me." Very often these women advise other reluctant friends to have planned epidural births spreading their own damaged confidence to others and the cycle continues. Therefore, Peer pressure and ignorance perpetrate a growing childbirth industry based on a medicalized model.

Why should you say "YES" to natural birth?

What most American women don't hear are the beautiful experiences of mothers who have been changed by the gentle natural births of their babies. Very rarely are they exposed to the great confidence such women have in their natural ability to cope effectively and bring their babies into the world by their own power and intuition. They may be few, but women do overcome the obstacles set against successful natural birth in our system and solidify their confidence in themselves and in the natural process of labor.

In the words of one mother who experienced the disappointment of her failed first attempt at natural birth, "The second time around I spent the whole nine months preparing myself... and succeeded in the natural childbirth I was looking for." This mother dusted herself off and got serious about making it happen for herself and her baby the second time around and her efforts paid off, she found the satisfaction she desired.

Many years ago at a church luncheon I happened to sit down at a table with a handful of pregnant ladies, of course it didn't take long for the discussion to turn to labor and birth and like most conversations of the type there was lighthearted advise given to "get the epidural" and be done with it. I debated with in myself whether to expose my opinions, something that is always quite a quandary for me, but for some reason I ventured cautiously announcing that I was a natural birth doula. This steered the conversation in a different direction. Though most of the pregnant mothers feigned an interest in my perspective, however, there was one who engaged me with many thoughtful questions and began to share her disappointments over past labor experiences. I gave her several book recommendations and encouraged her to study and prepare.

I saw her again several years later, she stopped to talk to me while I was out to eat with friends, she asked timidly, "Do you remember me?" She was very familiar and when she reminded me of the lunch we spent together I immediately knew her. She said, "When I saw you I just had to stop and say thank you for talking to me that day. I had my baby "all natural", and it was a wonderful experience. I am so grateful you were there that day and that you were willing to speak up about the truth of natural birth."

After two difficult "natural" births, my sister-in law finally asked me to attend her at her third birth. She had known only the "grin and bear it" form of natural birth and had truly suffered through it in bed with her first two. With her third I went to be with her in labor, I did what I always do as a doula, I encouraged her to get our of bed and work with her labor. She walked, and rocked, and danced with her husband. When things got really tough I ran the bath for her and she labored in the water. Things moved quickly and she birthed a nine pound baby in two pushes. She often told me afterwards, "If only I had known with my first two that if you just get out of bed it doesn't hurt so bad." She went on to have two more gentle natural births.

The experiences of such women are the best counter argument to those women who regularly testify to the horrors of natural birth. What women need to hear is that it is well worth the effort and that if they will have the courage to say "Yes" to natural birth they can experience the same amazement and satisfaction these women have found.

In conclusion here are a few beautiful testimonials from natural birth moms who found the joy in birth and rather than speaking of the horrors and an epidural rescue, these mothers know a very different reality.

"The birth had been one of the most incredible spiritual experience of my life, I was filled with pure love for my perfect, beautiful baby boy. It was truly the most empowering moment when I realized that I had done it, that I was strong enough. I did have the ability to birth my child in a gentle, natural way. So when I say I loved my labor, believe me, I loved it. It was the hardest work I have ever done, but the greatest satisfaction came out of that work. It was everything I had hoped for and more, so much more. It was everything I had imagined it would be and everything I hadn’t imagined it would be."

"The birth of my baby girl was beyond anything I ever thought birthing a baby could be. She was born in a warm tub of pure water, about the most gentle and serene way possible. You might cringe at the thought of a baby being born in a tub, but actually it is very safe and much gentler on the mother and baby. I birthed her myself; gentling gliding her through the water till she surfaced and I laid her next to my breast. It was wonderful. I had never dreamed I could have such a lovely labor and delivery. Water birth is truly the most gentle of gentle births; the water creates a comfortable holding environment for the mother and a warm, safe, and familiar environment for the baby. Everything I had read proved to be true in my case, and I am so happy to have been able to experience labor in this way."

Is it worth it?

Judge for yourself, but judge wisely. Do your homework, study the the question out and decide, which is it, do you follow the advice of the vast majority of women who have chosen the separation and mind and body that the epidural provides, or do you dig deep and find the God given power you have to birth your child. On closer examination you may find that when it comes to natural birth it may be well worth resisting the common peer pressure and ignorance that swirls around this subject and study it out on your own.  I hope you will find the passion necessary to choose a natural birth and do what it takes to be successful.

My Thoughts on Why Women Fail

Why do so many American women who "try" for a natural birth fail...only to be convinced that for them it is impossible? In my experience as a doula, women put far too little thought into it at the start...that there isn't enough "try" in their tepid desire. Though most women I come across seem interested in the subject of natural birth and even express a desire to have a natural childbirth, they don’t really want to bother reading a natural birth book or seek the right labor support. Usually they just go far enough to say, “I think I’ll try to go natural.” not realizing that it takes a full commitment and fervent desire to have a good natural birth.

This laissez faire approach to natural birth preparation might have worked long ago when it was a foregone conclusion that babies come into the world in only one way; when women were surrounded by women with extensive knowledge of natural birth capable of aiding them in the process, but today when almost everything women face in the hospital environment hinders the progression of natural birth, it is naive to think that they will be successful without a fervent commitment to natural birth.

Besides the lazy faire attitude of many women toward natural birth, women today face a challenge to their success that women in the past did not. The soft living of our modern age has become a pitfall that often leaves us unprepared to face the "labor" of birth because of the extraordinary exertions it requires. We have become too conditioned by the easy life, constantly having our basic needs meet with little effort.

Convenience and ease is standard in our world of prepared foods and eating out, high-tech appliances, and instant gratification. We have an easy pain free life and so naturally we expect and want a pain free labor (a paradox in itself, perhaps labor should get a new name). To me it is sad that we’ve been taken in by the pursuit of the easy way and the soft life, since “the most worthwhile things aren’t easy”. We are missing out on some of the most worthwhile experience in life when we avoid the difficult pursuits. This is definitely true with child birth.

Women who go into labor with a casual commitment to a natural childbirth rarely make it past six centimeters dilation before they decide they can’t do it. Most women I talk to these days simply tell me they tried and it was too hard. They've come to believe that women who are able to labor naturally simply must have better genetics and easier labors. They draw no connections between methods they used and the types of labor interventions they allowed and the fact that most natural birth mothers fervently reject such interventions as the only way to achieve their goal of "natural birth".

I do not want to marginalize legitimate birth complications which are real challenges for some women, but the statistics clearly show that these complications happen very rarely when labor is left alone and medical interventions are not used. Only 5% of normal healthy women who are supported by doulas or midwives and reject common medical interventions end up with cesarean births, startling when compared to the average rate of 30%.

The sad part about these common experiences is that most of them are avoidable with some preparation and good labor support. Women who think they are unable to have a successful natural childbirth would be wise to take an independent look at their labors and ask themselves what medical interventions were used prior to the problem that arose, and could the problem be caused by those unnecessary medical procedures. It is my experience that very often the emergency measure is needed because of the unnecessary medical procedure that preceded it.

A midwife (who provides continuous labor support) or a doula can do a lot to help a woman who has a history of large babies, lots of back labor, or long and difficult labors. Baby size is one of the most common "medical reasons" for routine inductions which are most often the cause of medically induced emergencies during labor and birth. As a doula I have seen women push for hours only to deliver a 6 pound baby, and another will push twice and a nearly 10 pound baby charges onto the scene. I have watched this phenomenon many times and it is my opinion that the traction that large babies have in the birth canal aids them in the birthing process as long as their mothers are using movement and gravity to help them along. Still baby size is one of the most common "medical reasons" for routine inductions which are most often the cause of medically induced emergencies during labor and birth.

The thing that most often contributes to long and difficult labors is the improper presentation of the infant, an obstacle often overcome by simple positions changes and movement during labor. Medical interventions become the common obstacles to the correction of the baby’s placement because they cause a woman to be held captive to her hospital bed stealing her mobility and therefore snatching from her the most effective means of bringing her baby into the world by the power of her own body.

Women who labor lying down and immobile are not only going to experience more pain, they will have longer labors and more difficulties at the pushing stage. This alone is the most common reason women fail in their pursuit of a natural birth, and one that is easily overcome by the presence of constant capable labor support.

Whatever the reason for the failure the tragedy is that many of these mothers who walked into the hospital hoping for a natural birth walk out disappointed in themselves, or worse, horrified that they ended up on the c-section table. It has been my experience that the vast majority of women are able to labor naturally and bring their babies into the world by their own power so long as they lean upon the support of women who have confidence in and knowledge of natural birth.

Labor Induction, What's the Big Deal?

There has been a dramatic rise in the labor induction rate in the last 15 years. According to the National Center for Health Statistics, the rate of inductions was 9.5% in 1990. In 2003, the rate more than doubled to reach 20.6%. There is reason to believe that the most current labor induction rates might, in fact, be under-reported. According to a 1999 review of 7,000 consecutive inductions, published in the American Journal of Obstetrics and Gynecology, the number of labor inductions may be closer to 40% in some community hospitals. Similar findings were reported in the 2002 Listening to Mothers survey. Of the nearly 1600 mothers interviewed, 49% who gave birth vaginally reported that their medical provider attempted to induce their labor and 44% actually had their labor induced.

Research dating back to the 1980s and earlier has consistently shown induced labors more often end in cesarean section, forceps deliveries, serious infections, and greater complications for both mother and baby. Still, many physicians have not been convinced, largely due to an internal debate as to whether these eventual complications are caused by the induction or were the natural result of the immediate medical issue that prompted the induction. Though this debate seems logical it hardly holds water against findings that indicate that 18% of mothers said they were induced for a non-medical reasons and another 16% cited a non-medical reason along with a medical indication. The sharp rise in inductions also reflects the loosened definition of what constitutes a medical induction, for example women who have healthy non-complicated pregnancy are routinely being induced because doctors suspect a large baby. The difficulty in late pregnancy is accurately predicting the baby's size since ultrasound measurements are based on percentiles. These percentiles measure the "average weights" of babies; however the estimates are not always accurate.

For example, one of my doula clients had an ultrasound a couple weeks prior to her due date that estimated her baby's weight to be 8 pounds and her doctor suggested that they induce the baby the next week (pre-term) which she resisted only to have him insist they do it by her due date for sure. She called me after her appointment with her doctor very upset that an induction would thwart her natural birth. I told her that her doctor does not know the size of her baby and that he is just guessing. I reassured her that big babies can come naturally as well as little ones. She told her doctor she would wait to go into labor spontaneously, during the pushing stage of her labor, which was long (not unusual for a first time mom), she later confessed she was silently cursing me believing I had been wrong about pushing big babies out only to be surprised when her new little girl weighed in at 6 1/2 pounds! When doctors advise women to induce due to the size of the baby when there is no other medical concern it is a highly speculative “medical” opinion that does not accurately indicate a medical need.

This common reason for recommending induction is steeped in falsities, the belief that a big baby means a more dangerous and difficult labor. It is true that women who receive epidurals have a more difficult time pushing their babies out and therefore are already at higher risk of c-section and the size of the baby could further complicate the birth; but it is not equally true when speaking of natural birth moms in un-medicated labors, and yet, as with the example above, doctors still recommend the induction regardless of the mothers desire for natural birth. In my experience, as a doula, it is not necessarily a foregone conclusion that a woman with a big baby is going to as a matter of course have a more difficult or even longer labor. The things that most often contribute to long and difficult labors are the obstacles of medical intervention that cause a women to be held captive to her hospital bed stealing her mobility and therefore snatching from her the most effective means of bringing her baby into the world, the power of her own body. Women who labor lying down and immobile are not only going to experience more pain, they will have longer labors and more difficulties at the pushing stage. As a doula I have seen women push for hours only to deliver a 6 pound baby, and another will push twice and a nearly 10 pound baby charges onto the scene. I have watched this phenomenon many times and it is my opinion that the traction that large babies have in the birth canal aids them in the birthing process as long as their mothers are using movement and gravity to help them along. If you will take a look at some of the other content on my

The findings of a study, conducted in Belgium, clearly shows that inductions alone are the cause of birth complications and emergency procedures and prop up the idea that births that are allowed to proceed naturally will not become complicated. The study compared over 15,000 births occurring over one year (1996-7) in first-time mothers. All women had healthy, uncomplicated pregnancies. At their request, half had labor induced artificially shortly before their due dates. The other half went into labor naturally. The women with induced labors used significantly more pain medication and had more cesarean births due to both fetal distress and stalled labors. That group also had more forceps and vacuum births and had more babies admitted to intensive care. This most recent Belgian study is but one of several in the last five years which have attempted to address these questions by studying only clinically similar, uncomplicated pregnancies. Most have found strikingly similar results.

Another reason for a provider to advise an induction is when the mother's due date has passed. Babies who are truly post-term can have more complications. However, this diagnosis must be made based on more than simply dates, since due dates are a loose estimate of gestation. Specific testing can be done, such as a biophysical profile, which measures the amount of amniotic fluid in the uterus, the breathing movements and the baby's heart rate. This would give the provider and parents a more accurate indication of a post-term baby (and ultimately a labor that needs to be induced!) rather than looking at the due date alone.

For example, one of my doula clients delivered her baby three days past her due date but had several common complications attributed to late term delivery including no amniotic fluid, while in contrast another client delivered her baby nearly two weeks past her due date and had no late term complications. Just as there is a weak connection between baby size and labor difficulty, it is also foolish to predict complications based solely late term deliveries.

Not only are doctors inducing women routinely at only 7 days post-term (not even the full 40 weeks that used to be the standard), an even more alarming trend is on the rise, the induction of pre-term infants. Preterm births and induction of labor preterm are increasing at an alarming rate, and it is increasingly evident that even late preterm babies are less healthy and incur higher costs than infants born at full term. In November 2009, the Agency for Health Care Research (AHRQ) published Thinking About Inducing Your Labor: A Guide for Pregnant Women and a companion guide for clinicians. The two publications summarized the current clinical evidence on elective induction of labor (defined as induction without medical indication), which is on the rise and is linked with the increase in late preterm birth. While the evidence base on this issue is still being established, current research indicates cause for concern: Between 1990 and 2006, the U.S. preterm birth rate (birth at less than 37 full weeks of gestation) rose by more than 20%. It is becoming increasingly recognized that infants born late preterm are less healthy than infants born full term. Late preterm babies are more likely than full-term babies to suffer complications at birth such as respiratory distress, to require intensive and prolonged hospitalization, to die within the first year of life, and to suffer brain injury that can result in long-term neurodevelopment problems. They also incur higher medical costs.

Another disturbing trend contributing to the dangerous increase of inductions are the growing number of inductions that are scheduled purely for convenience. The last weeks of pregnancy are uncomfortable and many women simply get tired of being pregnant and ask to be induced, some schedule the induction because their doctors schedule and they want to be sure their doctor is there for the birth, working mothers often schedule inductions for the ease of working it into their schedules. It is hard to imagine that any mother would knowingly open herself and her babies up to such risks as fetal distress and emergency c-section for a scheduling conflict or the annoyance of heart burn and aching muscles, but it seems that this is happening more often and even more disturbing is that it is happening with the support of medical professionals who took an oath to “do no harm.”

It is hard for women who trust their doctors and believe they have their very best interest at heart, to believe that their doctors would recommend medical procedures for them that are not prudent or necessary. This phenomenon may be perplexing, but it may be unwise for mothers to ignore the implications of such studies. With a sharp increase in elective inductions, cesarean rates twice what they are in other industrialized nations, and only 20% of women laboring drug free American women and babies are at greater risk. We have become too dependent on our doctors to educate us rather than taking the time to research our options. Most women are unaware of the real risks of induction and the link between induction and cesarean births.

If a woman is trying to avoid medical interventions in her labor such as an epidural (read my article on epidurals) or a cesarean delivery but allows herself to be induced when there is no pending emergency she will find it nearly impossible. The way doctors induce is aggressive, it is so common to use the epidural with inductions that they don't take any thought for trying to keep the induction as close to a natural simulation as possible. I have known midwives to use pitocin this way with success at giving women a pretty natural experience without drugs. The standard induction makes the contractions harder and faster than a natural labor progression would be.

An induction stacks the deck against natural birth and one medical intervention inevitable leads to another and another. The induction makes the continuous EFM a necessity to safeguard the baby, which causes unmanageable pain and stress for the mother. The EFM is very physically uncomfortable because of the placement of the EFM around the abdomen a very sensitive area during labor, but it is even more upsetting to the labor process because the constant interruptions to adjust the EFM straps disrupt the woman’s concentration and relaxation which is essential to the progress of natural birth. This is all significantly compounded by the limits the mother's mobility so much so that the mother has no physical pain relief at her disposal. She can't really move very easily and usually ends up in bed on her back so the nurses can adjust the straps just right to get a good reading on the EFM, in order to prevent fetal distress.

Women who are induced are also seldom allowed to use the shower or birthing tub to get relief from the pain (except with some midwifes who provide continuous labor support and supervision). It is my opinion that if you are induced you will not be able to cope with labor naturally and will just feel like you failed in the end. What you need to know is that failure in natural birth is most often related to medical intervention and not the mother's ability. A women's best chance at having a natural drug free birth is for a women to go into labor naturally, be free from as many medical tools and interventions as absolutely possible, and have natural birth support from a wise woman who knows natural birth well, like a doula or midwife.

Will Natural Birth Help You Be a Better Mother?

In this article I pose a provocative question designed to challenge what women think about labor and birth and hopefully inspire them to research the subject more fully. American women have willingly contributed to the most medicalized model for maternity care in the modern world by demanding elective epidural births, medically unnessisary labor inductions, and medically managed labors. In order critically examine the subject we must first define what I mean by natural birth.

There is debate within the medical community about what constitutes a natural birth, doctor's tend to consider all vaginal birth natural, no matter the means by which it is accomplished. Natural birth advocates do not consider medically managed vaginal birth natural. Interventions at the onset of labor such as inductions and epidurals result in labor that is constrained by medical management because of the risks these interventions pose to the mother and baby.

Natural Birth: Is birth that progresses naturally without medical augmentation or management.

There are measurable physical and emotional advantages to having natural birth and many women are not aware of how this choice will benefit them and their babies. Many women believe falsely that they essentially give nothing up in choosing a medicated birth, in fact they believe that the epidural enhances their birth experiences in a positive way. The reality would astonish most mothers who have innocently chosen medical births over natural birth without all the facts.

In greater numbers women are seeking to understand their birth options and the ways in which their choices will effect them and their babies, and as they research this subject they find that it makes a lot of sense that natural birth has natural advantages to them and their babies. It is well studied and documented that natural birth aids women and their babies in the bonding process, enhances feelings of confidence in motherhood and reduces postpartum depression. (See "Mothering the Mother" by: Marshall H. Klaus).

There are tangible physical, emotional, and hormonal reason why mothers and babies who have the benefit of natural birth are more capable of early bonding than those mothers and babies who are a product of epidural birth and cesarean. Studies show that this early bonding is very important to the mother's sense of confidence, promotes healthy breastfeeding, and results in a speedy recovery after birth. Natural birth helps a mother get started "on the right foot" so-to-speak.

Many mothers who innocently choose a medically managed birth take offence to the assertions made by natural birth advocates like myself, because they believe that these assertions infer that because of their medical birth choices they are being classified as "bad moms" or that natural birth advocates are saying they don't love their babies as much as natural birth moms do.

Oh, if it were only that simple, if natural birth were the magic pill that would solve all the deficiencies in mothering, if natural birth magically produced perfect mothers ending child abuse and neglect, and if natural birth resulted in life long loving bonds between children and their parents then the worlds problems would be easily solved in those first few days of life. I assure you that most natural birth advocates are not this idealistically foolish. In reality they are simply suggesting that mothers take advantage of every resource at their disposable to maximize their mothering potential. To do what women do best put their heads and their hearts into being the best mothers they can be.

Women in general are blessed with natural qualities that fit them especially for motherhood (no matter what kind of birth they choose to have) and ultimately all mothers who put these qualities to work in their mothering will be wonderful mothers and create lasting bonds with their children. It is important that mothers understand that natural birth can make a very difficult transition in life a whole lot easier for themselves and their babies. Below are some reasons (to name only a few) why natural birth helps mothers be "better mothers".

• During a natural birth, your body releases a flood of oxytocin which is what helps you and your baby bond. You and your baby will both receive this hormone. Oxytocin is the hormone that allows humans to feel love. This oxytocin also prevents damage to the baby's brain from lack of oxygen during the birth. Oxytocin is released in medicated births but in much lower levels than with natural birth mothers.
• Babies born naturally are much stronger at birth, less likely to have breathing problems, more alert and attentive to their mothers, and ready to breastfeed immediately after birth. Because they are not as tired they nurse better just after birth, so if you are wanting to breastfeed your baby (which is the most emotionally and healthy choice for your baby and you) having a natural birth is very important to getting a good start in a healthy breastfeeding relationship.
• Having a natural birth is the best way to avoid a cesarean, not a trivial matter, cesareans are major surgery and women who have c-sections have much harder recoveries putting even more stress on a new mom. The correlation between the epidural and a cesarean is evident in the studies sited above, these studies show that women who opt for an epidural birth are 20% more likely to have a c-section and those who receive Pitocin and epidurals are 60% more likely to receive a cesarean. One reason for this is that these drugs frequently put babies in distress which leads to a c-section. Not only is natural birth safer for you and your baby, it makes for a much easier recovery and spares you a cesarean recovery in addition to the challenges of having a newborn to care for.

When mothers choose epidural births and inductions for non-medical reasons they are trading significant benefits for pain relief. Look, Natural birth hurts, but American women are scared stiff of labor pain and this fear is somewhat irrational. It is fed by outdated historical precedents that no longer apply and fueled by the modern media. Natural birth is the hardest work you will ever do, but it isn't more than women are capable of dealing with.

A woman's body has a near perfect knowledge of labor, after all, women were tailor made to have babies. As a doula I have often witnessed that awesome moment at birth when a mother passes through the pain and embraces her baby, it never ceases to amaze me the exhilaration of that moment when she forgets the pain that only moments before almost consumed her and all that remains is a passionate love for the baby in her arms.

In the words of one such mother, "Having a natural birth made me feel amazing. I couldn't have had a better start as a mom. I felt like if I could do that for my baby, I could do ANYTHING for my baby. You feel so powerful and protective. It makes you feel like Superwoman.I had my baby naturally and it was the greatest experience of my life. I would never do it differently. I can't wait to do it again!" If this is what you want for yourself and your baby you will need to work at it, not just in the labor room, but throughout your pregnancy.

Don't let people scare you with their stories of unspeakable pain, I find that most women who talk this way did not have adequate labor support and preparation for their natural births. Natural birth advocates do not advocate the "grin and bear it" method of natural childbirth they know that there is better way. Women who are serious about getting off on the right foot with a natural birth need to educate themselves because having a natural birth in a hospital with a doctor can be very difficult. This website will help you get started on a path to being a "better mom".

Birth Plans

A Birth Plan - How do you plan a birth?

A birth plan is actually an outline of your expectations provided by you to the healthcare professionals who will attend you during your labor and who will attend your infant after birth. Birth plans should be simple and straight forward and are easier for the healthcare providers to follow when kept to one page. It is a good idea to put together a birth plan for your doctor or midwife and a different plan for the nurses at the hospital. Your doctor or midwife should put your birth plan in his/her records, and discuss it with you throughout your visits with him/her; and the nurses plan can be given to the nursing staff when you pre-register at the birth center.

“There are too many unknowns, too many variables, to make predictions about how exactly your labor will go. Women can’t possibly know whether they’re going to have a wham-bam-thank-you-ma’am six-hour labor or a grueling forty-hour labor affair with relentless back pain. The long menu of unknowns facing each woman at the end of her pregnancy makes planning ludicrous.” (Peggy Vincent, Baby Catcher)

It is important to note that birth is not some sort of family event that can be “planned” down to the last detail; there are too many variables and unknown factors. A woman can not know whether she is going to have a wild two hour precipitous labor or a long 32 hour marathon. Some women think that a birth plan is a description of their ideal birth, the birth they want. This type of planning most often leads to disappointed expectations. As a doula I have learned that when it’s over and done with there isn’t a mom who isn’t surprised by some part of her labor or birth, no matter how many times she does it. In fact I think the more babies a woman has the more she approaches labor with the nervous realization that she doesn’t know what to expect.

Having your baby your way is mainly a matter of putting together the right ingredients and trusting the recipe to turn out as it should, 95% of the time it will. The birth plan is one of those ingredients.

Labor and Birth:
· I expect to have a labor free of drugs and medical interventions.
· I expect the nursing staff to be respectful of me by not offering drugs as pain relief, but rather physical and emotional support would be appreciated.
· I expect that I will have freedom of movement during my labor and that my time on the EFM will be minimal.
· I will be accompanied in labor by my husband, mother, sister, and doula.
· I expect to use many different labor positions and request the use of the birth ball and birth stool during my labor.
· I expect to use a warm bath as a coping measure during active labor and transition.
· I expect to be free to choose which position I am in when I deliver my baby.

Post-partum:
· I expect to hold my baby after birth for as long as I like free of interruptions.
· I expect there to be minimal staff in the room during and after delivery and that those who are there respect my family by keeping the mood quiet and peaceful.
· I expect the lights to be dim when the baby is born.
· The baby care can wait for several hours while I and my family become acquainted with our new baby.

A Water Birth Story

The Gentlest of Gentle Births

Savannah’s birth was beyond anything I ever thought birthing a baby could be. She was born in a warm tub of pure water, about the most gentle and serine way possible. You might cringe at the thought of a baby being born in a tub, but actually it is very safe and much gentler on the mother and baby.

How did all this come about? Well, it started with my first child. He was born at home with my midwife, Liz. But I was not as educated, as I should have been, and when it was all over; there were some things I wanted to change. First, I wanted the pushing stage of labor to be as short as possible without any pressure, burning sensation, or tearing. I wanted to have more energy so I would be able to be in charge and in control birthing my baby.

So, I started reading some books. “Gentle Birth Choices” by Barbara Harper made the biggest difference for me; it opened my eyes to water birth. The more I read and thought about it the more I wanted to try it. So, needless to say, when I got pregnant with Savannah, I was thrilled to give it a try.

I went into labor about an hour after my regular weekly check up, where Liz had determined that I was dilated to a five. My labor was very irregular, so I questioned if I was really in labor or not. After about two hours I knew. My contractions got very close and I had to work hard to stay relaxed. During those two hours I had been in the tub, but chose to get out because I needed to have more movement to help my labor progress. But for the last 30 minutes or so I got back in, allowing the warm water and it’s buoyancy to reduce the pain.

 At this point my contractions were very close and I think I was going through transition. I still thought I had a long time to go because just an hour before my midwife had checked me and I was only at a 6. It’s at this stage of labor that I think most women begin to doubt weather or not there going to make it, transition is a very difficult part of labor. This was no exception for me, I began to doubt weather I would be able to make it, I was wrong, within 30 minutes of getting in the tub my midwife came over to check the baby’s heart rate.

 She looked at me a little strange and asked to check me. She just smiled and said your baby’s here. What? She was right, I reached down and just an inch or so up the birth canal was my baby’s head. All I had to do was push her out, but I felt no urge to push. (I think being in the water eliminated my urge to push, because it is a very low gravity environment, and there isn’t any real pressure on the perineum.) Liz helped me by applying pressure on the perineum and in one easy push Savannah slipped into the warm water of the tub, water that had been her home for 9 months. I birthed her myself; gentling gliding her through the water till she surfaced and I laid her next to my breast. It was wonderful. I had never dreamed I could have such a lovely labor and delivery.

Water birth is truly the most gentle of gentle births; the water creates a comfortable holding environment for the mother and a warm, safe, and familiar environment for the baby. Everything I had read proved to be true in my case, and I am so happy to have been able to experience labor in this way. I hope that through my experience other women will choose this kind of a birth. My experience goes to show that there are options for having easier birth the natural way.

Natural Birth Ingredients

In order to have good natural birth experience there are many factors that must come together in harmony to make it possible in today's hospital environment. The best place to start is by educating yourself, most women today know very little about the differences between a truly natural labor and birth, and the standard medical labor that doctors often portray as natural. Having your baby your way is mainly a matter of putting together the right ingredients and trusting the recipe to turn out as it should, 95% of the time it will.

Below are the ingredients you will need to make a good natural childbirth, collecting these ingredients and putting them into practice is the best way to get the birth of your choice. Once you have put these ingredients together just sit back and relax, there is no use worrying about things that are out of your control.

Ingredient 1: Belief and Confidence:

Belief... in your ability to give birth to your baby in your own unique way, trusting in your body's ability to give birth, tuned in to your intuitive sense, an inner wisdom that guides you.

“Many women’s early conditioning makes them believe they are unable to give birth normally, when women realize that their bodies know how to give birth and that their babies know how to be born, they gain confidence. Only then is gentle birth a possibility” Gentle Birth Choices, by Barbara Harper.

Confidence... that birth is a normal and natural process and that your body was designed to safely deliver your baby into your waiting arms. Confidence that birth is not inherently dangerous, anymore than being pregnant, sleeping, or eating is.

“Women’s bodies have a near-perfect knowledge of childbirth; it is when their brains get involved that things can go wrong. Women must have confidence in the intrinsic intelligence of their own body in order to find their own unique ways of dealing with labor.” Gentle Birth Choices, by Barbara Harper.

Ingredient 2: Labor Support

Besides your own belief and confidence in your self you need only a guide, a calm and experienced woman, who can help the struggling you “along the rocky paths of Laborland.” Your labor support must be calm, reassuring and most of all you need to be surrounded by people who trust in your ability to give birth. When you are surrounded by confident and calm labor support you will be able to trust yourself, your body, your partner, your baby, and this process of giving birth.

Ingredient 3: No Time Constraints

“A gentle birth is not rushed. The baby emerges at its own pace and in its own time, received into the hands of those who love and recognize it for the divine gift that it is. A gentle birth respects the mother’s pivotal role, acknowledging that she knows how to birth her child in her own time and in her own way, trusting her instincts and intuition. In the words of one such mother, “I instinctively trusted my body and its ability to birth my baby. I just knew I could do it. I felt the energy of the birth moving through me, and I just let it happen. I was so incredible.” Gentle Birth Choices, by Barbara Harper

Ingredient 4: Reassuring Environment

Most of the circumstances of a natural labor and birth are up to fate. Creating the right birth environment is up to you. Give birth surrounded by peace of mind and comfort. Here are a few ways to create a peaceful and reassuring birth environment–

Quiet…in a quiet distraction-free environment a woman is able to stay centered within herself, and more likely to shift into a more instinctive level of concentration or consciousness that will enable her to labor spontaneously. Ideally a baby is best welcomed into a quiet place, a safe place, an environment free from bright lights and jarring loud noises.

Freedom to Move…the worst possible position for laboring and giving birth is the lying-down position. Dr. Roberto Caldeyro-Barcia, has stated: “Except for being hanged by the feet, the suspine position is the worst conceivable position for labor and delivery.” Movement during labor gives a woman control of her body, and removes her from being a patient upon whom birth is performed and empowers her to become a women giving birth. 

Relaxation...A women’s ability to remain relaxed and maintain her sense of humor is the best predictor of a positive birth experience, even if there are difficulties. It’s important to keep an open mind as to how the birth will actually proceed. Flexibility is essential, because in some cases medical intervention may be necessary.

Concentration...A women in labor shifts into a deeper level of concentration; she removes herself from concepts of time. In the words of one such mother...

“During each contraction I concentrated on relaxing every mussel in my body, I breathed deeply. I went deep down and listened to my body, I did whatever felt comfortable. I labored for many more hours than my memory can account for. I was in such a deep concentration most of the time that I wasn’t aware of what was going on around me. I can’t remember much about what was going on around me during those times of concentration, but I know that the room was dark and quiet, and very peaceful. I felt the comforting presence of my husband and mother. I was lost in the magic of birth. I didn’t fight the contractions instead I welcome them as the source and power that would bring my baby into my waiting arms.” ~ Natural Birth Mom

Gentle Babies

How Gentle Birth’s make “Gentle Babies” 

Dr. John Grover commented, “I noticed immediately that babies born in this peaceful, twilight atmosphere seemed calmer and more alert than those I had delivered in the past. After awhile the nursery nurses began to comment, ‘Ah, you’ve brought us another gentle birth baby!’ Without having to point out the fact. When I asked them how they could tell, the reply was ‘Oh, most babies are either asleep or crying most of the time; yours look about more, they seem to follow us with their eyes.’”

· The First Breath…The first breath can be gradual or abruptly painful, depending on when the umbilical cord is cut. By keeping the newborn attached to the umbilical cord while it is still pulsating, the transition to breathing with the lungs is gradual and gentle. The baby moves from being breathed for to breathing alone.

· Bonding…The newly emerged baby is immediately placed on the mother’s waiting arms, receiving immediate skin-to-skin contact with mom. Newborns of non-medicated, awake mothers are significantly more responsive at delivery. If free from medication the newborn’s first response after birth is to move into a quiet but alert state of consciousness.

· Breastfeeding…Breastfeeding contributes to a baby’s emotional life as well as its health and well being, but it can also increase the mother’s sense of well-being and give her an immediate sense of her ability to mother. Skin-to-skin contact and breastfeeding for at least the first hour after birth has many benefits including increased milk supply, helping to stop bleeding, and most importantly welcomes the newborn child into a peaceful and loving environment, and lays the groundwork for becoming a deeply bonded family.